body-mind balance
inner well-being
Taking care of yourself on the inside has a benefit in all areas of your life. As a therapist, I invite you to connect with the internal potential for self-healing. To do this, I offer you sessions of self-knowledge, inquiry and support that facilitate the rebalancing of your nervous system, the calming of the ruminating mind and self-regulation in emotional processes. Here you will find some of the tools that I use, although I have been exploring for more than 15 years with different types of therapies that are part of the work we will do.
CRANIOSACRAL BIODYNAMICS
TRUST THE TIDE
When conditions of stillness and neutrality are met, the body-mind self-regulates.
It is a gentle and deep technique that helps restore the natural balance of the body and mind by promoting self-regulation and the body's own healing capacity.
It regulates the autonomic nervous system and the immune system, releasing accumulated tension in the body and supporting well-being and deep relaxation.
It balances the emotional and mental aspects of the person, promoting mental clarity, release of blockages and restoring the internal harmony necessary for the body-mind to activate its own healing process.
ifs therapy
Simple, transformative, compassionate teachings that will open your mind and free your spirit and heart, Jack Kornfield, PHD
It is a simple and profound model to understand the parts of your mind and access a healing and compassionate energy that harmonizes the body-mind and heals old wounds.
It is an inner journey through meditations and visualizations; an accompaniment from the presence and the investigation of the felt sensation that facilitates a new interpretation of memories stuck in the past.
Individual sessions , group processes and workshops to live and learn this model of Internal Family Systems by Richard Schwartz.
