MBSR

Mindful Yoga is a combination of Mindfulness with Kundalini Yoga, known as the yoga of Consciousness.

I combine breathing techniques, meditation focused on an object and mindfulness, with yoga Kriyas that strengthen the nervous system and the immune system.

I propose programs of 6 sessions of 60 minutes to align the different centers of the body developing inner strength. We can do the sessions online or face-to-face.

It is a program aimed at reducing stress and developing de la full attention. Permite desarrollar una mayor resiliencia para hacer frente a los retos de la vida de una forma positiva. Se puede be done in person or online.

This group intervention is carried out en 8 weeks with a duration of 2.5 hours for each session. The sessions are practical and experiential, combining contemplative, Mindful-Yoga and dynamic practices with dialogues that support this training.

The program requires de a daily commitment to formal and informal practice, which we will unfold in each session and which you will continue practicing individually through the audios that we will share.

What are the benefits of the practice?

Improve your general condition de health and pain management
Greater focus on the task and the present moment, as opposed to dispersion or multitasking.
Greater self-awareness and better internal and external communication.